Top 6 meals that can boost sperm count and motility

Six meals can quickly boost sperm count and motility.

First: an egg

  1. Since eggs are loaded with protein, they are a good alternative to reduce sperm count. Additionally, eggs increase sperm motility and shield them from harmful free radicals.

 The nutrients in an egg contribute to the development of stronger, healthier sperm and increase fertility.

Second: spinach

For sperm to grow healthily, folic acid is essential. Spinach is a great addition to include in your diet and is a great source of folic acid.

Increased folic acid levels also decrease the quantity of aberrant sperm in sailors, improving the sperm’s ability to successfully penetrate the egg.

Three: bananas

 Bananas include vitamins A, B1, and C that aid in the body’s production of stronger and healthier sperm cells.

 These vitamins are also necessary for sperm production. These vitamins are abundant in bananas, which also have an uncommon enzyme called bromelain. This enzyme aids in the body’s improvement of sperm quality and quantity while also preventing inflammation.

Fourth: asparagus


Asparagus is a vegetable that contains a lot of vitamin C and benefits sperm in a variety of ways.

It preserves the testicular cells and fights free radicals, which helps to boost sperm count, motility, and quality.

Fifth: dark chocolate

L-arcinine hcl, an amino acid that is abundant in dark chocolate and has been linked to increased sperm volume and count, is a confirmed factor. A little increase in sperm counts can be achieved by moderate use.

Sixth: walnuts

Nuts are a wonderful source of protein and beneficial fats. The creation of the sperm cell membrane need healthy fat. By enhancing blood flow to the testicles, these omega-3 fatty acids also aid in increasing sperm volume.

The walnut’s arginine content aids in the rise in sperm count. Additionally, walnuts’ antioxidant content aids in the removal of pollutants from the bloodstream.


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