healthy fast food options


If you’re looking for healthy fast food options, there are plenty of them. Here’s a list of some of the healthier options:

sandwich & salad

  • Ask for dressing on the side.
  • Avoid mayo and cheese.
  • Avoid fried chicken and fries.
  • Avoid bacon, ham and beef sandwiches that are often dressed with creamy dressings like ranch or blue cheese dressing—these add unnecessary fat to your meal! Instead try turkey breast or leaner cuts of steak such as flank steak or sirloin tip (tenderloin). You can also opt out of these types of sandwiches altogether by choosing healthier options such as grilled tofu portobello mushrooms on whole wheat bread instead. 

tacos and burritos

Tacos and burritos are great sources of protein, fiber, vitamins and minerals. They’re not just for breakfast anymore!

Tacos and burritos also contain calcium. A recent study found that people who ate tacos every day had a 20% lower risk for osteoporosis than those who didn’t eat them regularly.


Chicken is a great source of protein and has many vitamins, minerals and other nutrients. It can be baked, grilled or fried, making it easy to prepare at home. You’ll find that the meat of chicken breast is leaner than other meats such as ground beef or pork loin; however, it still contains enough fat to keep you feeling full longer. Chicken breast also contains less cholesterol than red meat because it has less saturated fat in its composition compared to other types of poultry products like turkey breast which has 2% saturated fat content overall (1).

Chicken breasts are versatile when it comes to cooking methods because they’re adaptable across various temperatures ranging from 104°F up through 140°F Fahrenheit degrees depending on how much time you want them cooked inside your oven during different stages within each step before serving so there aren’t any surprises once dinner time rolls around!


  • Vegetarian options.
  • Sushi.
  • Rice bowls.
  • Rice paper wraps (eg. lettuce wraps).

Chow mein (egg noodles in soup), or better yet, a noodle dish like Thai curry chicken and rice!


Pizza is a food that’s easy to make healthier. Here are some tips:

  • Use whole-wheat crusts and add vegetables like mushrooms or peppers.
  • Skip the cheese and use an olive oil-based seasoning blend instead.

healthy fast food options

If you’re looking for healthy fast food options, there are some great choices out there. The following are the best healthy fast food options and their nutritional breakdowns:

  • Subway – They use fresh ingredients in their sandwiches, which is what makes them so good!
  • Panera Bread – Their bread is made with whole grains and they have a lot of vegetarian options too.
  • McDonald’s – All their meat has been cooked properly so it doesn’t make you sick like some other fast food places do (like Burger King)


We hope you found our list of the most healthy fast food to be helpful! If you’re looking for a quick meal or snack, these options can fill the void and satisfy your cravings without putting on weight.

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