healthy fast food options

Introduction If you’re looking for healthy fast food options, there are plenty of them. Here’s a list of some of the healthier options: sandwich & salad Ask for dressing on the side. Avoid mayo and cheese. Avoid fried chicken and fries. Avoid bacon, ham and beef sandwiches that are often dressed with creamy dressings like … Read more

Top 6 meals that can boost sperm count and motility

Six meals can quickly boost sperm count and motility. First: an egg Since eggs are loaded with protein, they are a good alternative to reduce sperm count. Additionally, eggs increase sperm motility and shield them from harmful free radicals. ┬áThe nutrients in an egg contribute to the development of stronger, healthier sperm and increase fertility. … Read more