Selfies Should Be Part of Your Daily Habit for These 7 Reasons

Selfies are often associated with vanity or the need to boost one’s self-esteem. Yet research says that’s not always the case. According to research, self-portraits can be a useful tool for the healthcare sector. Moreover, you can genuinely safeguard your physical and emotional health by practicing this form of self-love. According to a study, diseases … Read more

4 Vitamins For Anxiety

While vitamins alone cannot cure anxiety, they can play a role in supporting overall mental health and reducing anxiety symptoms. Here are some vitamins that may be helpful in managing anxiety: Magnesium: Magnesium is a mineral that’s involved in many bodily functions, including regulating the nervous system. It can help reduce symptoms of anxiety by … Read more

8 Mind Tricks To Learn Anything Fast

There are several mind tricks that can help you learn anything fast. Here are some effective ones: Create mental associations: When you learn new information, try to connect it to something you already know. This can help you remember the new information more easily because your brain is already familiar with the existing information. For … Read more

6 Bad Habits That Damage Your Brain

There are several bad habits that can damage your brain over time. Here are a few examples: Substance abuse: Alcohol and drugs can damage brain cells and impair cognitive function. Chronic use of these substances can lead to structural changes in the brain and can cause long-term damage to memory, attention, and decision-making abilities. Substance … Read more